Which food has less impact on blood sugar?

Organic Dried Chile Peppers has less impact on blood sugar than Unsweetened Cocoa Powder

Organic Dried Chile Peppers

Unsweetened Cocoa Powder

Organic Dried Chile Peppers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Cocoa Powder
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 20.0g Not digested -40.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 20.0g Moderates impact -1.6
Fat 20.0g Slows digestion -1.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Dried Chile Peppers

g
Baking Additives & Extracts Mycological Branded

Full Food Name

Organic Dried Chile Peppers

Unsweetened Cocoa Powder

g
Baking Additives & Extracts H E Butt Grocery Company Branded

Full Food Name

Unsweetened Cocoa Powder, Unsweetened

Comparing Key Nutrients

Nutrient Organic Drie... Unsweetened ...
Carbs 4.0g 2.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Dried Chi...

Unsweetened Cocoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Dried Chile Peppers

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ANAHEIM CHILES (CAPSICUM ANNUM)

Unsweetened Cocoa Powder

Serving size 5.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCOA POWDER (PROCESSED WITH ALKALI).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Dried Chile Pe...

Vitamins

Vitamin C 19% DV
Vitamin A 3968% DV

Minerals

Calcium 29% DV
Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Cocoa Powder

Minerals

Calcium 20% DV
Iron 44% DV
Potassium 80% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Dried Chile Peppers

Total Ingredients
1
Processing Level
Lightly Processed

Unsweetened Cocoa Powder

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Dried Chile Peppers Tags

✨ Clean Machine
🟢 Low Key Load

Unsweetened Cocoa Powder Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mycological
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094720

Report Data Issues for Organic Dried Chile Peppers

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601223

Report Data Issues for Unsweetened Cocoa Powder