Which food has less impact on blood sugar?
Organic Dried Mango
Trader Joe'sCaramelized Figs
Cafe Hon, Inc.Comparing Key Nutrients
| Nutrient | Organic Drie... | Caramelized ... |
|---|---|---|
| Carbs | 29.0g | 15.0g |
| Sugars | 21.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Dried Mango vs Caramelized Figs: Significant difference in blood sugar impact. Organic Dried Mango has very high impact (BSI 53.5) compared to Caramelized Figs's moderate impact (BSI 28.0). Organic Dried Mango contains 14.0g more carbs per serving, Organic Dried Mango provides 1.0g more fiber. Caramelized Figs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Dried Mango
Caramelized Figs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Dried Mango
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED MANGO.
Caramelized Figs
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, EVAPORATED CANE JUICE, LEMON JUICE, LEMON ZEST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Dried Mango
Vitamins
Minerals
Caramelized Figs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Dried Mango Tags
Caramelized Figs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Dried Mango has a BSI of 53.5 while Caramelized Figs has a BSI of 28.0. Caramelized Figs has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramelized Figs appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Dried Mango contains 72.5g of carbohydrates per 100g, while Caramelized Figs contains 75.0g per 100g. Organic Dried Mango has 2.5g fewer carbs, which may result in less blood sugar impact.
Organic Dried Mango provides 5.0g of fiber per 100g, compared to 5.0g in Caramelized Figs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.