Which food has less impact on blood sugar?
Organic Elbow Macaroni, Green Lentil
100% Whole Wheat Macaroni Product, Rotini
Comparing Key Nutrients
| Nutrient | Organic Elbo... | 100% Whole W... |
|---|---|---|
| Carbs | 53.0g | 42.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 11.0g | 6.0g |
| Protein | 21.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Elbow Macaroni, Green Lentil
100% Whole Wheat Macaroni Product, Rotini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Elbow Macaroni, Green Lentil
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO ORGANIC GREEN LENTILS.
100% Whole Wheat Macaroni Product, Rotini
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHOLE WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Elbow Macaroni...
Vitamins
Minerals
100% Whole Wheat Macar...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Elbow Macaroni, Green Lentil Tags
100% Whole Wheat Macaroni Product, Rotini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Elbow Macaroni, Green Lentil
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Report Data Issues for 100% Whole Wheat Macaroni Product, Rotini
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Elbow Macaroni, Green Lentil has a BSI of 79.8 while 100% Whole Wheat Macaroni Product, Rotini has a BSI of 70.3. 100% Whole Wheat Macaroni Product, Rotini has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Wheat Macaroni Product, Rotini appears to be the better choice for diabetics with a lower BSI score of 70.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Elbow Macaroni, Green Lentil contains 62.4g of carbohydrates per 100g, while 100% Whole Wheat Macaroni Product, Rotini contains 75.0g per 100g. Organic Elbow Macaroni, Green Lentil has 12.7g fewer carbs, which may result in less blood sugar impact.
Organic Elbow Macaroni, Green Lentil provides 12.9g of fiber per 100g, compared to 10.7g in 100% Whole Wheat Macaroni Product, Rotini. Organic Elbow Macaroni, Green Lentil provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.