Which food has less impact on blood sugar?
Organic Elderberry Powder, Elderberry
Navitas, LlcGala Apple Cider Blend, Gala
Litehouse Inc.Comparing Key Nutrients
| Nutrient | Organic Elde... | Gala Apple C... |
|---|---|---|
| Carbs | 3.0g | 28.0g |
| Sugars | 2.0g | 24.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Elderberry Powder, Elderberry vs Gala Apple Cider Blend, Gala: Significant difference in blood sugar impact. Gala Apple Cider Blend, Gala has very high impact (BSI 56.0) compared to Organic Elderberry Powder, Elderberry's minimal impact (BSI 4.0). Gala Apple Cider Blend, Gala contains 25.0g more carbs per serving, Organic Elderberry Powder, Elderberry provides 1.0g more fiber. Organic Elderberry Powder, Elderberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Elderberry Powder, Elderberry
Gala Apple Cider Blend, Gala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Elderberry Powder, Elderberry
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC ELDERBERRY POWDER (SAMBUCUS NIGRA).
Gala Apple Cider Blend, Gala
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CIDER, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Elderberry Pow...
Minerals
Gala Apple Cider Blend...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Elderberry Powder, Elderberry Tags
Gala Apple Cider Blend, Gala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Elderberry Powder, Elderberry has a BSI of 4.0 while Gala Apple Cider Blend, Gala has a BSI of 56.0. Organic Elderberry Powder, Elderberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Elderberry Powder, Elderberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Elderberry Powder, Elderberry contains 100.0g of carbohydrates per 100g, while Gala Apple Cider Blend, Gala contains 11.7g per 100g. Gala Apple Cider Blend, Gala has 88.3g fewer carbs, which may result in less blood sugar impact.
Organic Elderberry Powder, Elderberry provides 33.3g of fiber per 100g, compared to 0.0g in Gala Apple Cider Blend, Gala. Organic Elderberry Powder, Elderberry provides 33.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.