Which food has less impact on blood sugar?
Organic Essential Sauce
Super Sauces Inc.Classic Barbecue Sauce
Fresh & EasyComparing Key Nutrients
| Nutrient | Organic Esse... | Classic Barb... |
|---|---|---|
| Carbs | 16.0g | 12.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 6.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Essential Sauce vs Classic Barbecue Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Essential Sauce
Classic Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Essential Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATO, ORGANIC CARROT, ORGANIC RED BELL PEPPER, ORGANIC SWEET POTATO, ORGANIC BUTTERNUT SQUASH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SWEET ONION, ORGANIC SPINACH, ORGANIC RED BEET, ORGANIC GARLIC, SALT, ORGANIC RED BEET POWDER, ORGANIC MUSHROOM POWDER, ORGANIC LEMON JUICE.
Classic Barbecue Sauce
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DISTILLED VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MOLASSES, SALT, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MUSTARD FLOUR, SPICE, CELERY SEED, NATURAL FLAVOR, XANTHAN GUM, PAPRIKA (FOR COLOR), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Essential Sauce
Vitamins
Minerals
Classic Barbecue Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Essential Sauce Tags
Classic Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Essential Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Essential Sauce has a BSI of 19.9 while Classic Barbecue Sauce has a BSI of 24.0. Organic Essential Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Essential Sauce appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Essential Sauce contains 12.8g of carbohydrates per 100g, while Classic Barbecue Sauce contains 34.3g per 100g. Organic Essential Sauce has 21.5g fewer carbs, which may result in less blood sugar impact.
Organic Essential Sauce provides 4.8g of fiber per 100g, compared to 0g in Classic Barbecue Sauce. Organic Essential Sauce provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.