Which food has less impact on blood sugar?
Organic Essential Sauce
Super Sauces Inc.Macadamia Honey Mustard, Macadamia Honey
Hawaiian Plantations, Inc.Comparing Key Nutrients
| Nutrient | Organic Esse... | Macadamia Ho... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 6.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Organic Essential Sauce vs Macadamia Honey Mustard, Macadamia Honey comparison: Organic Essential Sauce has a moderate blood sugar impact (BSI 19.9) while Macadamia Honey Mustard, Macadamia Honey has low impact (BSI 6.0). Organic Essential Sauce contains 13.0g more carbs per serving. Consider Macadamia Honey Mustard, Macadamia Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Essential Sauce
Macadamia Honey Mustard, Macadamia Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Essential Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATO, ORGANIC CARROT, ORGANIC RED BELL PEPPER, ORGANIC SWEET POTATO, ORGANIC BUTTERNUT SQUASH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SWEET ONION, ORGANIC SPINACH, ORGANIC RED BEET, ORGANIC GARLIC, SALT, ORGANIC RED BEET POWDER, ORGANIC MUSHROOM POWDER, ORGANIC LEMON JUICE.
Macadamia Honey Mustard, Macadamia Honey
Serving size 6.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, MUSTARD SEED, HONEY, WHITE DISTILLED AND WHITE WINE VINEGARS, WHEAT FLOUR, SALT, LEMON JUICE, MACADAMIA NUTS, XANTHAN GUM, ONIONS, NATURAL FLAVORS, GINGER, SPICES, GARLIC, TURMERIC, ANNATTO, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Essential Sauce
Vitamins
Minerals
Macadamia Honey Mustar...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Essential Sauce Tags
Macadamia Honey Mustard, Macadamia Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Essential Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Essential Sauce has a BSI of 19.9 while Macadamia Honey Mustard, Macadamia Honey has a BSI of 6.0. Macadamia Honey Mustard, Macadamia Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Macadamia Honey Mustard, Macadamia Honey appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Essential Sauce contains 12.8g of carbohydrates per 100g, while Macadamia Honey Mustard, Macadamia Honey contains 50.0g per 100g. Organic Essential Sauce has 37.2g fewer carbs, which may result in less blood sugar impact.
Organic Essential Sauce provides 4.8g of fiber per 100g, compared to 0g in Macadamia Honey Mustard, Macadamia Honey. Organic Essential Sauce provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.