Which food has less impact on blood sugar?
Organic Figs
AthenaApple Sauce, Tropical
Tree Top Inc.Comparing Key Nutrients
| Nutrient | Organic Figs | Apple Sauce,... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 22.0g | 11.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Figs vs Apple Sauce, Tropical: Significant difference in blood sugar impact. Organic Figs has high impact (BSI 43.8) compared to Apple Sauce, Tropical's moderate impact (BSI 26.0). Organic Figs contains 14.0g more carbs per serving, Organic Figs provides 5.0g more fiber. Apple Sauce, Tropical is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Figs
Apple Sauce, Tropical
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Figs
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
% 1 00 DRIED FIGS.
Apple Sauce, Tropical
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES; WATER; CONCENTRATED JUICES OF PINEAPPLE AND ORANGE; BANANA PUREE; NATURAL FLAVORS; CONCENTRATED PASSIONFRUIT JUICE; ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Figs
Vitamins
Minerals
Apple Sauce, Tropical
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Figs Tags
Apple Sauce, Tropical Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Figs has a BSI of 43.8 while Apple Sauce, Tropical has a BSI of 26.0. Apple Sauce, Tropical has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Sauce, Tropical appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Figs contains 70.0g of carbohydrates per 100g, while Apple Sauce, Tropical contains 15.6g per 100g. Apple Sauce, Tropical has 54.4g fewer carbs, which may result in less blood sugar impact.
Organic Figs provides 15.0g of fiber per 100g, compared to 1.1g in Apple Sauce, Tropical. Organic Figs provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.