Which food has less impact on blood sugar?
Organic Fire Roasted Diced Tomatoes, Fire Roasted
Conagra Brands, Inc.Crushed Tomatillos
Empacadora Del Bajio S.A.Comparing Key Nutrients
| Nutrient | Organic Fire... | Crushed Toma... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Fire Roasted Diced Tomatoes, Fire Roasted vs Crushed Tomatillos comparison: Organic Fire Roasted Diced Tomatoes, Fire Roasted has a low blood sugar impact (BSI 6.1) while Crushed Tomatillos has minimal impact (BSI 0.0). Organic Fire Roasted Diced Tomatoes, Fire Roasted contains 3.0g more carbs per serving. Consider Crushed Tomatillos for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Fire Roasted Diced Tomatoes, Fire Roasted
Crushed Tomatillos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Fire Roasted Diced Tomatoes, Fire Roasted
Serving size 123.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNPEELED DICED TOMATOES, ORGANIC TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE.
Crushed Tomatillos
Serving size 62.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO, WATER, MODIFIED FOOD STARCH AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Fire Roasted D...
Vitamins
Minerals
Crushed Tomatillos
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Fire Roasted Diced Tomatoes, Fire Roasted Tags
Crushed Tomatillos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Fire Roasted Diced Tomatoes, Fire Roasted
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Report Data Issues for Crushed Tomatillos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Fire Roasted Diced Tomatoes, Fire Roasted has a BSI of 6.1 while Crushed Tomatillos has a BSI of 0.0. Crushed Tomatillos has the lower blood sugar impact, making it potentially better for blood glucose management.
Crushed Tomatillos appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Fire Roasted Diced Tomatoes, Fire Roasted contains 4.1g of carbohydrates per 100g, while Crushed Tomatillos contains 3.2g per 100g. Both foods have similar carbohydrate content.
Organic Fire Roasted Diced Tomatoes, Fire Roasted provides 1.6g of fiber per 100g, compared to 3.2g in Crushed Tomatillos. Crushed Tomatillos provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.