Which food has less impact on blood sugar?

Organic Brown Chia Seeds has less impact on blood sugar than Organic Fresh Garlic & Herb Parmesan Quinoa

Organic Fresh Garlic & Herb Parmesan Quinoa

Organic Brown Chia Seeds

Organic Fresh Garlic & Herb Parmesan Quinoa
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Brown Chia Seeds
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 9.0g Not digested -18.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Fresh Garlic & Herb Parmesan Quinoa

g
Other Grains & Seeds Associated Wholesale Grocers, Inc. Branded

Full Food Name

Organic Fresh Garlic & Herb Parmesan Quinoa

Organic Brown Chia Seeds

g
Other Grains & Seeds (S.M.G.) Shoals Music Group Branded

Full Food Name

Organic Brown Chia Seeds

Comparing Key Nutrients

Nutrient Organic Fres... Organic Brow...
Carbs 8.0g 11.0g
Sugars 1.0g 0.0g
Fiber 2.0g 9.0g
Protein 2.0g 4.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Fresh Gar...

Organic Brown Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Fresh Garlic & Herb Parmesan Quinoa

Serving size 28.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.1mg 6%
Iron 1.8mg 10%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUINOA, ORGANIC DEHYDRATED ONION, ORGANIC HERBS, ORGANIC PARMESAN CHEESE POWDER [(PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), SODIUM PHOSPHATES], ORGANIC SWEET WHEY POWDER, ORGANIC DEHYDRATED GARLIC, SEA SALT.

Organic Brown Chia Seeds

Serving size 26.0 Gg

Calories 126

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.9mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 159.9mg 12%
Iron 2.0mg 11%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Fresh Garlic &...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 29% DV
Iron 36% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Brown Chia Seeds

Minerals

Calcium 62% DV
Iron 42% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Fresh Garlic & Herb...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 1 more

Organic Brown Chia Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Fresh Garlic & Herb Parmesan Quinoa Tags

✨ Clean Machine

Organic Brown Chia Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2096724

Report Data Issues for Organic Fresh Garlic & Herb Parmesan Quinoa

Brand (S.M.G.) Shoals Music Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2411057

Report Data Issues for Organic Brown Chia Seeds