Which food has less impact on blood sugar?
Organic Fresh Whole Carrots
Fresha LlcRomaine Leaf Singles
Mann Packing Company, Inc.Comparing Key Nutrients
| Nutrient | Organic Fres... | Romaine Leaf... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Fresh Whole Carrots
Romaine Leaf Singles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Fresh Whole Carrots
Serving size 78.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROTS
Romaine Leaf Singles
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Fresh Whole Ca...
Vitamins
Minerals
Romaine Leaf Singles
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Fresh Whole Carrots Tags
Romaine Leaf Singles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Fresh Whole Carrots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Romaine Leaf Singles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Fresh Whole Carrots has a BSI of 9.9 while Romaine Leaf Singles has a BSI of 1.9. Romaine Leaf Singles has the lower blood sugar impact, making it potentially better for blood glucose management.
Romaine Leaf Singles appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Fresh Whole Carrots contains 9.0g of carbohydrates per 100g, while Romaine Leaf Singles contains 3.5g per 100g. Romaine Leaf Singles has 5.4g fewer carbs, which may result in less blood sugar impact.
Organic Fresh Whole Carrots provides 2.6g of fiber per 100g, compared to 2.4g in Romaine Leaf Singles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.