Which food has less impact on blood sugar?
Organic Frozen Ravioli, Wild Mushroom
Raley'sCauliflower Mac & Cheese, Cauliflower
Stonegate Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Froz... | Cauliflower ... |
|---|---|---|
| Carbs | 46.0g | 12.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 7.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Organic Frozen Ravioli, Wild Mushroom vs Cauliflower Mac & Cheese, Cauliflower: Significant difference in blood sugar impact. Organic Frozen Ravioli, Wild Mushroom has extremely high impact (BSI 86.2) compared to Cauliflower Mac & Cheese, Cauliflower's moderate impact (BSI 19.5). Organic Frozen Ravioli, Wild Mushroom contains 34.0g more carbs per serving. Cauliflower Mac & Cheese, Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Frozen Ravioli, Wild Mushroom
Cauliflower Mac & Cheese, Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Frozen Ravioli, Wild Mushroom
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC MUSHROOMS, ORGANIC HALF & HALF (ORGANIC CREAM, ORGANIC MILK), ORGANIC POTATO FLAKES, ORGANIC WHOLE EGGS, ORGANIC PARMESAN CHEESE (ORGANIC COW'S MILK, CULTURES, SALT, ENZYMES), ORGANIC MOZZARELLA CHEESE (ORGANIC COW'S MILK, CULTURES, SALT, ENZYMES), ORGANIC MODIFIED CORN STARCH, SEA SALT, ORGANIC SHIITAKE MUSHROOM, ORGANIC GRANULATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC PORCINI MUSHROOM, ORGANIC PARSLEY FLAKES, ORGANIC TURMERIC, ORGANIC ROSEMARY.
Cauliflower Mac & Cheese, Cauliflower
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (COLOR)], ONION, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED CREAM], CONTAINS 2% OR LESS OF: WATER, CORN STARCH, GARLIC POWDER, SALT, BLACK PEPPER, ANNATTO [COLOR]), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Frozen Ravioli...
Vitamins
Minerals
Cauliflower Mac & Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Frozen Ravioli, Wild Mushroom Tags
Cauliflower Mac & Cheese, Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Frozen Ravioli, Wild Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Frozen Ravioli, Wild Mushroom has a BSI of 86.2 while Cauliflower Mac & Cheese, Cauliflower has a BSI of 19.5. Cauliflower Mac & Cheese, Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Mac & Cheese, Cauliflower appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Frozen Ravioli, Wild Mushroom contains 40.7g of carbohydrates per 100g, while Cauliflower Mac & Cheese, Cauliflower contains 10.6g per 100g. Cauliflower Mac & Cheese, Cauliflower has 30.1g fewer carbs, which may result in less blood sugar impact.
Organic Frozen Ravioli, Wild Mushroom provides 1.8g of fiber per 100g, compared to 1.8g in Cauliflower Mac & Cheese, Cauliflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.