Cauliflower Mac & Cheese has less impact on blood sugar than Organic Frozen Ravioli, Wild Mushroom
Organic Frozen Ravioli, Wild Mushroom
Cauliflower Mac & Cheese
Organic Frozen Ravioli, Wild Mushroom
Cauliflower Mac & Cheese
Comparing Key Nutrients
| Nutrient | Organic Froz... | Cauliflower ... |
|---|---|---|
| Carbs | 46.0g | 12.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 7.0g |
| Fat | 3.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Frozen Ravioli, Wild Mushroom
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC MUSHROOMS, ORGANIC HALF & HALF (ORGANIC CREAM, ORGANIC MILK), ORGANIC POTATO FLAKES, ORGANIC WHOLE EGGS, ORGANIC PARMESAN CHEESE (ORGANIC COW'S MILK, CULTURES, SALT, ENZYMES), ORGANIC MOZZARELLA CHEESE (ORGANIC COW'S MILK, CULTURES, SALT, ENZYMES), ORGANIC MODIFIED CORN STARCH, SEA SALT, ORGANIC SHIITAKE MUSHROOM, ORGANIC GRANULATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC PORCINI MUSHROOM, ORGANIC PARSLEY FLAKES, ORGANIC TURMERIC, ORGANIC ROSEMARY.
Cauliflower Mac & Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (COLOR)], ONION, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED CREAM], CONTAINS 2% OR LESS OF: WATER, CORN STARCH, GARLIC POWDER, SALT, BLACK PEPPER, ANNATTO [COLOR]), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Frozen Ravioli...
Vitamins
Minerals
Cauliflower Mac & Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Frozen Ravioli, Wil...
Cauliflower Mac & Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Frozen Ravioli, Wild Mushroom Tags
Cauliflower Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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