Which food has less impact on blood sugar?

Organic Fruit Puree Blend, Apple Blueberry Pomegranate has less impact on blood sugar than Freeze Dried Strawberries

Organic Fruit Puree Blend, Apple Blueberry Pomegranate

Freeze Dried Strawberries

Organic Fruit Puree Blend, Apple Blueberry Pomegranate
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Strawberries
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.0g Not digested -12.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Fruit Puree Blend, Apple Blueberry Pomegranate

g
Wholesome Snacks Glencourt Inc. Branded

Full Food Name

Organic Fruit Puree Blend, Apple Blueberry Pomegranate

Freeze Dried Strawberries

g
Wholesome Snacks Wakefern Food Corporation Branded

Full Food Name

Freeze Dried Strawberries

Comparing Key Nutrients

Nutrient Organic Frui... Freeze Dried...
Carbs 18.0g 25.0g
Sugars 17.0g 12.0g
Fiber 2.0g 6.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Fruit Pur...

Freeze Dried Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Fruit Puree Blend, Apple Blueberry Pomegranate

Serving size 99.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g
Protein 1.0g 2%
Potassium 150.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, WATER, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR.

Freeze Dried Strawberries

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 400.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Fruit Puree Bl...

Vitamins

Vitamin C 59% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Freeze Dried Strawberries

Minerals

Calcium 14% DV
Iron 40% DV
Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Fruit Puree Blend, ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Freeze Dried Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Fruit Puree Blend, Apple Blueberry Pomegranate Tags

Freeze Dried Strawberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2108145

Report Data Issues for Organic Fruit Puree Blend, Apple Blueberry Pomegranate

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404106

Report Data Issues for Freeze Dried Strawberries