Which food has less impact on blood sugar?

100% Durum has less impact on blood sugar than Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

100% Durum

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -4.1
Net Carbs 56.0g Digestible carbs 111.9
Protein 10.0g Moderates impact -1.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Durum
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

g
All Noodles Annie Chun's, Inc. Branded

Full Food Name

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

100% Durum

g
All Noodles Celina Branded

Full Food Name

100% Durum

Comparing Key Nutrients

Nutrient Organic Full... 100% Durum
Carbs 58.0g 42.0g
Sugars 1.0g 3.0g
Fiber 2.0g 0.0g
Protein 10.0g 7.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Fully Coo...

100% Durum

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

Serving size 170.0 Gg

Calories 281

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.5mg 10%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 30.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHEAT FLOUR, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC WHEAT GLUTEN, LACTIC ACID.

100% Durum

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 100.2mg 4%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 44.2mg 3%
Iron 4.7mg 26%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, POWDERED EGGS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Fully Cooked H...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

100% Durum

Minerals

Calcium 8% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Fully Cooked Hokkie...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

100% Durum

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien Tags

🚀 Rocket Fuel

100% Durum Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401921

Report Data Issues for Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

Brand Celina
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 573742

Report Data Issues for 100% Durum