Which food has less impact on blood sugar?

Chicken Pad Thai Inspired Rice Noodle Kit has less impact on blood sugar than Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

Chicken Pad Thai Inspired Rice Noodle Kit

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -4.1
Net Carbs 56.0g Digestible carbs 111.9
Protein 10.0g Moderates impact -1.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pad Thai Inspired Rice Noodle Kit
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.5
Fiber 1.4g Not digested -2.8
Net Carbs 27.4g Digestible carbs 54.7
Protein 4.3g Moderates impact -0.5
Fat 4.3g Slows digestion -0.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

g
All Noodles Annie Chun's, Inc. Branded

Full Food Name

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

Chicken Pad Thai Inspired Rice Noodle Kit

g
All Noodles Pulmuone Foods Usa, Inc. Branded

Full Food Name

Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai

Comparing Key Nutrients

Nutrient Organic Full... Chicken Pad ...
Carbs 58.0g 61.0g
Sugars 1.0g 14.0g
Fiber 2.0g 3.0g
Protein 10.0g 9.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Fully Coo...

Chicken Pad Thai ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

Serving size 170.0 Gg

Calories 281

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.5mg 10%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 30.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHEAT FLOUR, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC WHEAT GLUTEN, LACTIC ACID.

Chicken Pad Thai Inspired Rice Noodle Kit

Serving size 212.0 GRMg

Calories 350

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.2mg 1%
Sodium 909.5mg 40%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 0.9mg 5%
Potassium 229.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAD THAI SAUCE FLAVORED WITH CHICKEN: WATER, CANE SUGAR, SEASONED CHICKEN WHITE MEAT CHUNKS (CHICKEN WHITE MEAT, WATER, SALT), CRIMINI MUSHROOMS, FISH SAUCE (ANCHOVY, SEA SALT), ONION, CRUSHED GARLIC, CANOLA OIL, SAMBAL OELEK SAUCE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), CONTAINS 2% OR LESS OF: CARROTS, GREEN ONION, PAPRIKA POWDER, TAMARIND PASTE, XANTHAN GUM. RICE NOODLES: WATER, RICE, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: POTATO STARCH, CORN OIL, DEXTRIN, SALT, SODIUM ACETATE*, YUCCA, MALTODEXTRIN, TRISODIUM CITRATE, MONO- AND DI-GLYCERIDES OF FATTY ACIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Fully Cooked H...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pad Thai Inspi...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Fully Cooked Hokkie...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Chicken Pad Thai Inspired R...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien Tags

🚀 Rocket Fuel

Chicken Pad Thai Inspired Rice Noodle Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401921

Report Data Issues for Organic Fully Cooked Hokkien Vegan Noodles, Hokkien

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660105

Report Data Issues for Chicken Pad Thai Inspired Rice Noodle Kit