Which food has less impact on blood sugar?

Organic Garlic Hummus has less impact on blood sugar than Thai Sweet Chili Organic Hummus

Organic Garlic Hummus

Thai Sweet Chili Organic Hummus

Organic Garlic Hummus
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Sweet Chili Organic Hummus
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 3.6g Not digested -7.2
Net Carbs 14.3g Digestible carbs 28.5
Protein 3.6g Moderates impact -0.2
Fat 8.9g Slows digestion -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Garlic Hummus

g
Dips & Salsa Haig's Delicacies Branded

Full Food Name

Organic Garlic Hummus

Thai Sweet Chili Organic Hummus

g
Dips & Salsa Target Stores Branded

Full Food Name

Thai Sweet Chili Organic Hummus, Thai Sweet Chili

Comparing Key Nutrients

Nutrient Organic Garl... Thai Sweet C...
Carbs 6.0g 5.0g
Sugars 0.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Garlic Hu...

Thai Sweet Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Garlic Hummus

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GARBANZO BEANS, ORGANIC TAHINI, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, CITRIC ACID.

Thai Sweet Chili Organic Hummus

Serving size 28.0 GRMg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SWEET POTATOES, WATER, ORGANIC TAHINI (GROUND SESAME), ORGANIC CANOLA OIL, ORGANIC SUGAR, ORGANIC DRIED RED BELL PEPPERS, SEA SALT, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CULTURED DEXTROSE (ADDED TO MAINTAIN FRESHNESS), ORGANIC GUAR GUM, ORGANIC APPLE CIDER VINEGAR, ORGANIC TOMATOES, CITRIC ACID, ORGANIC GARLIC POWDER, ORGANIC DRIED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Garlic Hummus

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Thai Sweet Chili Organ...

Minerals

Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Garlic Hummus

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Thai Sweet Chili Organic Hu...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Garlic Hummus Tags

✨ Clean Machine
🟢 Low Key Load

Thai Sweet Chili Organic Hummus Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haig's Delicacies
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2094645

Report Data Issues for Organic Garlic Hummus

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634770

Report Data Issues for Thai Sweet Chili Organic Hummus