Which food has less impact on blood sugar?
Organic Gluten Free Whole Grain Amaranth
Organic Ventures, Inc.Red Organic Quino, Red
Target StoresComparing Key Nutrients
| Nutrient | Organic Glut... | Red Organic ... |
|---|---|---|
| Carbs | 37.0g | 27.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Organic Gluten Free Whole Grain Amaranth vs Red Organic Quino, Red: Significant difference in blood sugar impact. Organic Gluten Free Whole Grain Amaranth has very high impact (BSI 64.0) compared to Red Organic Quino, Red's high impact (BSI 46.3). Organic Gluten Free Whole Grain Amaranth contains 10.0g more carbs per serving, Organic Gluten Free Whole Grain Amaranth provides 1.0g more fiber. Red Organic Quino, Red is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Gluten Free Whole Grain Amaranth
Red Organic Quino, Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Gluten Free Whole Grain Amaranth
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AMARANTH
Red Organic Quino, Red
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Gluten Free Wh...
Vitamins
Minerals
Red Organic Quino, Red
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Gluten Free Whole Grain Amaranth Tags
Red Organic Quino, Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Gluten Free Whole Grain Amaranth
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Gluten Free Whole Grain Amaranth has a BSI of 64.0 while Red Organic Quino, Red has a BSI of 46.3. Red Organic Quino, Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Organic Quino, Red appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Gluten Free Whole Grain Amaranth contains 74.0g of carbohydrates per 100g, while Red Organic Quino, Red contains 60.0g per 100g. Red Organic Quino, Red has 14.0g fewer carbs, which may result in less blood sugar impact.
Organic Gluten Free Whole Grain Amaranth provides 8.0g of fiber per 100g, compared to 6.7g in Red Organic Quino, Red. Organic Gluten Free Whole Grain Amaranth provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.