Which food has less impact on blood sugar?

Organic Grandma's No Chicken Vegan Noodles has less impact on blood sugar than Penang Har Mee, Mi Goreng Instant Noodles

Organic Grandma's No Chicken Vegan Noodles

Penang Har Mee, Mi Goreng Instant Noodles

BSI: 60 - High Impact
BSI: 95 - High Impact

Organic Grandma's No Chicken Vegan Noodles

g
All Noodles Maplegrove Foods Llc Branded

Penang Har Mee, Mi Goreng Instant Noodles

g
All Noodles Philalay Llc Branded

Comparing Key Nutrients

Nutrient Organic Gran... Penang Har M...
Carbs 36.0g 50.0g
Sugars 1.0g 6.0g
Fiber 5.0g 0.0g
Protein 10.0g 7.0g
Fat 1.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Grandma's...

Penang Har Mee, M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Grandma's No Chicken Vegan Noodles

Serving size 65.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.1mg 19%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 5.9mg 0%
Iron 2.0mg 11%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR*, PEA PROTEIN*, CARROTS*, CORN*, RICE SYRUP*, TAPIOCA STARCH*, SEA SALT*, CANE SUGAR*, YEAST EXTRACT*, NATURAL FLAVOR, ONION POWDER*, GARLIC POWDER*, YEAST EXTRACT.

Penang Har Mee, Mi Goreng Instant Noodles

Serving size 80.0 Gg

Calories 400

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 889.6mg 39%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, PALM OLEIN (CONTAINS PERMITTED ANTIOXIDANT: BHA), SALT, GUAR GUM, SODIUM POLYPHOSPHATE, POTASSIUM CARBONATE AND SODIUM CARBONATE. SEASONING POWDER: SALT, CHILI POWDER, MONOSODIUM GLUTAMATE, SPICES, SHRIMP POWDER, ANCHOVY POWDER AND CONTAINS PERMITTED FLAVOUR ENHANCER (E631&E627). SEASONING OIL: PALM OLEIN (CONTAINS PERMITTED ANTIOXIDANT: BHA), SHALLOT AND PAPRIKA OLEORESIN. SEAFOOD SAUCE: SOYBEAN, SUGAR, SALT, FLOUR, BROWN SUGAR, CARAMEL, MONOSODIUM GLUTAMATE, BENZOIC ACID AND SHRIMP POWDER. VEGETABLE PACK: FRIED SHALLOT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Grandma's No C...

Minerals

Calcium 1% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Penang Har Mee, Mi Gor...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Grandma's No Chicke...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🥖 Refined Carb

Penang Har Mee, Mi Goreng I...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Grandma's No Chicken Vegan Noodles Tags

Penang Har Mee, Mi Goreng Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maplegrove Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148735

Report Data Issues for Organic Grandma's No Chicken Vegan Noodles

Brand Philalay Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1914764

Report Data Issues for Penang Har Mee, Mi Goreng Instant Noodles