Which food has less impact on blood sugar?

Organic Italian Soda, Mixed Berry has less impact on blood sugar than Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade

Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade

Organic Italian Soda, Mixed Berry

Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Italian Soda, Mixed Berry
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade

g
Soda Evolution Fresh, Inc. Branded

Full Food Name

Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade

Organic Italian Soda, Mixed Berry

g
Soda Glencourt Inc. Branded

Full Food Name

Organic Italian Soda, Mixed Berry

Comparing Key Nutrients

Nutrient Organic Grap... Organic Ital...
Carbs 37.0g 35.0g
Sugars 36.0g 34.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Grapefrui...

Organic Italian S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade

Serving size 450.0 MLg

Calories 149

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 36.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 31.5mg 2%
Iron 0.0mg 0%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, ORGANIC GRAPEFRUIT JUICE, ORGANIC LEMON JUICE, ORGANIC CANE SUGAR, ORGANIC GINGER JUICE.

Organic Italian Soda, Mixed Berry

Serving size 360.0 MLg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 54.0mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.8mg 1%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC SUGAR, ORGANIC BLACK CURRANT JUICE FROM CONCENTRATE, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC RASPBERRY JUICE FROM CONCENTRATE, ORGANIC ELDERBERRY JUICE FROM CONCENTRATE, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, CITRIC ACID, ORGANIC BLACK CARROT JUICE FROM CONCENTRATE (COLOR), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Grapefruit Gin...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Italian Soda, ...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Grapefruit Ginger L...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Organic Italian Soda, Mixed...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade Tags

🚀 Rocket Fuel

Organic Italian Soda, Mixed Berry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evolution Fresh, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2157762

Report Data Issues for Organic Grapefruit Ginger Lemonade Fruit Juice Drink, Grapefruit Ginger Lemonade

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2050959

Report Data Issues for Organic Italian Soda, Mixed Berry