Which food has less impact on blood sugar?

Homestyle Mushroom Gravy has less impact on blood sugar than Organic Gravy Mix For Turkey

Organic Gravy Mix For Turkey

Homestyle Mushroom Gravy

Organic Gravy Mix For Turkey
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Mushroom Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Gravy Mix For Turkey

g
Gravy Mix Southeastern Mills Inc. Branded

Full Food Name

Organic Gravy Mix For Turkey

Homestyle Mushroom Gravy

g
Gravy Mix Price Chopper Supermarkets Branded

Full Food Name

Homestyle Mushroom Gravy

Comparing Key Nutrients

Nutrient Organic Grav... Homestyle Mu...
Carbs 4.0g 3.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Gravy Mix...

Homestyle Mushroo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Gravy Mix For Turkey

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR*, CORN STARCH*, SWEET WHEY POWDER*, SALT, TURKEY STOCK*, AUTOLYZED YEAST EXTRACT*, YEAST EXTRACT, CANE SUGAR*, RICE CONCENTRATE*, ONION POWDER*, MALTODEXTRIN*, GARLIC POWDER*, SPICES*, TURMERIC*, CARAMEL COLOR*, NATURAL BUTTER FLAVOR*, NATURAL FLAVOR.

Homestyle Mushroom Gravy

Serving size 62.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.1mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED CORN STARCH, MUSHROOMS, SALT, BUTTER (SWEET CREAM, UNSALTED), DEHYDRATED POTATOES, DEXTROSE, MUSHROOM FLAVOR (MALTODEXTRIN, DEHYDRATED MUSHROOMS, NATURAL FLAVORS), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BEEF FAT, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, MALTODEXTRIN, SPICE, BUTTER (CREAM, SALT), MONO- AND DIGLYCERIDES, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Gravy Mix For ...

Vitamins

Riboflavin (B2) 75% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Mushroom Gravy

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Gravy Mix For Turkey

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Homestyle Mushroom Gravy

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2436654

Report Data Issues for Organic Gravy Mix For Turkey

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2114027

Report Data Issues for Homestyle Mushroom Gravy