Which food has less impact on blood sugar?

Shirakiku, Pickled Plums has less impact on blood sugar than Organic Greek Green Pitted Olives In Brine

Organic Greek Green Pitted Olives In Brine

Shirakiku, Pickled Plums

Organic Greek Green Pitted Olives In Brine
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.3g Not digested -0.5
Net Carbs 0.7g Digestible carbs 1.5
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shirakiku, Pickled Plums
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Greek Green Pitted Olives In Brine

g
Pickles, Olives, Peppers & Relishes George Delallo Co., Inc. Branded

Full Food Name

Organic Greek Green Pitted Olives In Brine

Shirakiku, Pickled Plums

g
Pickles, Olives, Peppers & Relishes Wismettac Asian Foods, Inc. Branded

Full Food Name

Shirakiku, Pickled Plums

Comparing Key Nutrients

Nutrient Organic Gree... Shirakiku, P...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.3g 1.0g
Protein 0.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Greek Gre...

Shirakiku, Pickle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Greek Green Pitted Olives In Brine

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN PITTED OLIVES, WATER, SEA SALT, CITRIC ACID, ASCORBIC ACID.

Shirakiku, Pickled Plums

Serving size 20.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1000.0mg 43%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLUM, SALT, MONOSODIUM GLUTAMATE, FD&C RED NO.40, POTASSIUM SORBATE (AS PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Greek Green Pi...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Shirakiku, Pickled Plums

Minerals

Calcium 10% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Greek Green Pitted ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Shirakiku, Pickled Plums

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Greek Green Pitted Olives In Brine Tags

✨ Clean Machine
🟢 Low Key Load

Shirakiku, Pickled Plums Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2393857

Report Data Issues for Organic Greek Green Pitted Olives In Brine

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2030374

Report Data Issues for Shirakiku, Pickled Plums