Which food has less impact on blood sugar?

Organic Brown Rice Flour has less impact on blood sugar than Organic Green Banana Flour

Organic Green Banana Flour

Organic Brown Rice Flour

Organic Green Banana Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.9g Raises blood sugar 181.8
Fiber 9.1g Not digested -18.2
Net Carbs 81.8g Digestible carbs 163.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Brown Rice Flour
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Green Banana Flour

g
Flours & Corn Meal Edward & Sons Trading Co., Inc Branded

Full Food Name

Organic Green Banana Flour

Organic Brown Rice Flour

g
Flours & Corn Meal The Hain Celestial Group, Inc. Branded

Full Food Name

Organic Brown Rice Flour

Comparing Key Nutrients

Nutrient Organic Gree... Organic Brow...
Carbs 10.0g 27.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 0.0g 3.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Green Ban...

Organic Brown Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Green Banana Flour

Serving size 11.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 7.0mg 1%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN BANANA FLOR. GREEN BANANA FLOUR IS A GLUTEN FREE FOOD.

Organic Brown Rice Flour

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Green Banana F...

Minerals

Calcium 6% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Organic Brown Rice Flour

Vitamins

Niacin (B3) 29% DV
Riboflavin (B2) 8% DV

Minerals

Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Green Banana Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Organic Brown Rice Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Green Banana Flour Tags

✨ Clean Machine

Organic Brown Rice Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2601586

Report Data Issues for Organic Green Banana Flour

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2104463

Report Data Issues for Organic Brown Rice Flour