Which food has less impact on blood sugar?

Au Gratin Potatoes With A Traditional Savory Sauce has less impact on blood sugar than Organic Green Gram Whole Moong

Organic Green Gram Whole Moong

Au Gratin Potatoes With A Traditional Savory Sauce

Organic Green Gram Whole Moong
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 16.0g Not digested -32.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 24.0g Moderates impact -4.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Au Gratin Potatoes With A Traditional Savory Sauce
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Green Gram Whole Moong

g
Vegetable And Lentil Mixes Prana Imports, Inc. Branded

Full Food Name

Organic Green Gram Whole Moong

Au Gratin Potatoes With A Traditional Savory Sauce

g
Vegetable And Lentil Mixes Basic American Foods, Inc. Branded

Full Food Name

Au Gratin Potatoes With A Traditional Savory Sauce, Au Gratin

Comparing Key Nutrients

Nutrient Organic Gree... Au Gratin Po...
Carbs 63.0g 24.0g
Sugars 7.0g 1.0g
Fiber 16.0g 1.0g
Protein 24.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Green Gra...

Au Gratin Potatoe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Green Gram Whole Moong

Serving size 100.0 GRMg

Calories 350

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 63.0g 23%
Dietary Fiber 16.0g 57%
Total Sugars 7.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 170.0mg 13%
Iron 6.0mg 33%
Potassium 1220.0mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GREEN GRAM WHOLE

Au Gratin Potatoes With A Traditional Savory Sauce

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.3mg 2%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CORN STARCH, MODIFIED CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: NATURAL CHEDDAR CHEESE FLAVOR, NATURAL BLUE CHEESE FLAVOR, ONION POWDER, GARLIC POWDER, PARSLEY, SPICE, MALTODEXTRIN, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MONOGLYCERIDES, YELLOW 5, YELLOW 6 AND SODIUM ACID PYROPHOSPHATE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, CITRIC ACID, AND BHA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Green Gram Who...

Minerals

Calcium 17% DV
Iron 33% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Au Gratin Potatoes Wit...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Green Gram Whole Moong

Total Ingredients
1
Processing Level
Lightly Processed

Au Gratin Potatoes With A T...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Green Gram Whole Moong Tags

Au Gratin Potatoes With A Traditional Savory Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prana Imports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607108

Report Data Issues for Organic Green Gram Whole Moong

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2087509

Report Data Issues for Au Gratin Potatoes With A Traditional Savory Sauce