Which food has less impact on blood sugar?
Organic Ground Flax Seeds
Smart & Final Iris CorporationTradiciones Andinas, Tri Color Quinoa
Jp Trading And Global Imports LlcComparing Key Nutrients
| Nutrient | Organic Grou... | Tradiciones ... |
|---|---|---|
| Carbs | 4.0g | 11.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 0.5g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 0.9g |
Estimated Blood Sugar Response
Organic Ground Flax Seeds vs Tradiciones Andinas, Tri Color Quinoa: Significant difference in blood sugar impact. Tradiciones Andinas, Tri Color Quinoa has moderate impact (BSI 20.9) compared to Organic Ground Flax Seeds's minimal impact (BSI 0.0). Tradiciones Andinas, Tri Color Quinoa contains 7.0g more carbs per serving, Organic Ground Flax Seeds provides 3.5g more fiber. Organic Ground Flax Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Ground Flax Seeds
Tradiciones Andinas, Tri Color Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Ground Flax Seeds
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS.
Tradiciones Andinas, Tri Color Quinoa
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ORGANIC QUINOA, BLACK ORGANIC QUINOA, RED ORGANIC QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Ground Flax Seeds
Minerals
Tradiciones Andinas, T...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Ground Flax Seeds Tags
Tradiciones Andinas, Tri Color Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Ground Flax Seeds
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Report Data Issues for Tradiciones Andinas, Tri Color Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Ground Flax Seeds has a BSI of 0.0 while Tradiciones Andinas, Tri Color Quinoa has a BSI of 20.9. Organic Ground Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Ground Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Ground Flax Seeds contains 30.8g of carbohydrates per 100g, while Tradiciones Andinas, Tri Color Quinoa contains 15.7g per 100g. Tradiciones Andinas, Tri Color Quinoa has 15.1g fewer carbs, which may result in less blood sugar impact.
Organic Ground Flax Seeds provides 30.8g of fiber per 100g, compared to 0.7g in Tradiciones Andinas, Tri Color Quinoa. Organic Ground Flax Seeds provides 30.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.