Which food has less impact on blood sugar?
Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple
Ferrara Candy CompanySour Cola Bottles
American Food Products IncComparing Key Nutrients
| Nutrient | Organic Gumm... | Sour Cola Bo... |
|---|---|---|
| Carbs | 60.0g | 25.0g |
| Sugars | 36.0g | 14.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple vs Sour Cola Bottles: Significant difference in blood sugar impact. Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple has extremely high impact (BSI 100.0) compared to Sour Cola Bottles's high impact (BSI 49.7). Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple contains 35.0g more carbs per serving. Sour Cola Bottles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple
Sour Cola Bottles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple
Serving size 78.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, GELATIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TAPIOCA STARCH, ORGANIC POTATO STARCH, AGAR, CITRIC ACID, ORGANIC SUNFLOWER OIL*, COLORS (BLACK CARROT JUICE, CARROT JUICE, TURMERIC, RED BEET EXTRACT), NATURAL FLAVORS, ORGANIC CARNAUBA WAX*.
Sour Cola Bottles
Serving size 32.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, BEEF GELATIN, CITRIC ACID, MALIC ACID, FUMARIC ACID, TARTARIC ACID, NATURAL FLAVOR (COLA), ARTIFICIAL COLORS (CARAMEL, VEGETABLE JUICE), TRISODIUM CITRATE, SODIUM BICARBONATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple Tags
Sour Cola Bottles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple has a BSI of 100.0 while Sour Cola Bottles has a BSI of 49.7. Sour Cola Bottles has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cola Bottles appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple contains 76.9g of carbohydrates per 100g, while Sour Cola Bottles contains 78.1g per 100g. Both foods have similar carbohydrate content.
Organic Gummy Bears, Cherry, Orange, Apple, Lemon, Pineapple provides 0g of fiber per 100g, compared to 0.0g in Sour Cola Bottles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.