Which food has less impact on blood sugar?

Organic Hemp Seeds has less impact on blood sugar than Organic Gluten Free Whole Golden Flaxseed

Organic Hemp Seeds

Organic Gluten Free Whole Golden Flaxseed

Organic Hemp Seeds
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 4.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Gluten Free Whole Golden Flaxseed
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 8.0g Not digested -16.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Hemp Seeds

g
Other Grains & Seeds Navitas, Llc Branded

Full Food Name

Organic Hemp Seeds

Organic Gluten Free Whole Golden Flaxseed

g
Other Grains & Seeds Organic Ventures, Inc. Branded

Full Food Name

Organic Gluten Free Whole Golden Flaxseed

Comparing Key Nutrients

Nutrient Organic Hemp... Organic Glut...
Carbs 1.0g 10.0g
Sugars 0.0g 0.0g
Fiber 1.0g 8.0g
Protein 4.0g 6.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Hemp Seeds

Organic Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Hemp Seeds

Serving size 15.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 4.0g 8%
Calcium 13.1mg 1%
Iron 2.0mg 11%
Potassium 167.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC HEMP SEEDS (C. SATIVA)

Organic Gluten Free Whole Golden Flaxseed

Serving size 31.0 MGg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.1mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GOLDEN FLAXSEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Hemp Seeds

Minerals

Calcium 9% DV
Iron 74% DV
Potassium 32% DV
Magnesium 167% DV
* % Daily Values based on 2,000 calorie diet

Organic Gluten Free Wh...

Minerals

Calcium 19% DV
Iron 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Hemp Seeds

Total Ingredients
1
Processing Level
Lightly Processed

Organic Gluten Free Whole G...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Gluten Free Whole Golden Flaxseed Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Navitas, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2434853

Report Data Issues for Organic Hemp Seeds

Brand Organic Ventures, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507248

Report Data Issues for Organic Gluten Free Whole Golden Flaxseed