Which food has less impact on blood sugar?

Organic Honey Sunflower Butter has less impact on blood sugar than Hazelnut + Almond Raw Cacao Sprouted Spread

Organic Honey Sunflower Butter

Hazelnut + Almond Raw Cacao Sprouted Spread

Organic Honey Sunflower Butter
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 7.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut + Almond Raw Cacao Sprouted Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 4.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Honey Sunflower Butter

g
Nut & Seed Butters Wild Friends Foods, Inc. Branded

Full Food Name

Organic Honey Sunflower Butter

Hazelnut + Almond Raw Cacao Sprouted Spread

g
Nut & Seed Butters Hnina, Inc. Branded

Full Food Name

Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond

Comparing Key Nutrients

Nutrient Organic Hone... Hazelnut + A...
Carbs 8.0g 9.0g
Sugars 2.0g 2.0g
Fiber 3.0g 3.0g
Protein 7.0g 4.0g
Fat 16.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Honey Sun...

Hazelnut + Almond...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Honey Sunflower Butter

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*, CLOVER HONEY*, SEA SALT.

Hazelnut + Almond Raw Cacao Sprouted Spread

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED LIGHTLY ROASTED ALMONDS AND HAZELNUTS, RAW COCOA MASS, DATES, VANILLA BEAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Honey Sunflowe...

Minerals

Calcium 6% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut + Almond Raw ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Honey Sunflower Butter

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Hazelnut + Almond Raw Cacao...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Honey Sunflower Butter Tags

🟢 Low Key Load

Hazelnut + Almond Raw Cacao Sprouted Spread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wild Friends Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1867794

Report Data Issues for Organic Honey Sunflower Butter

Brand Hnina, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174480

Report Data Issues for Hazelnut + Almond Raw Cacao Sprouted Spread