Which food has less impact on blood sugar?
Organic Hot Salsa
Pulmuone Foods Usa, IncMedium Organic Salsa Verde, Medium
Robert Berber & Sons, Inc.Comparing Key Nutrients
| Nutrient | Organic Hot ... | Medium Organ... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Hot Salsa vs Medium Organic Salsa Verde, Medium: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Organic Hot Salsa provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Hot Salsa
Medium Organic Salsa Verde, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Hot Salsa
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES(ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC TOMATO PUREE, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC CILANTRO, ORGANIC ONION, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC CHILI FLAKES, ORGANIC GARLIC POWDER, ORGANIC CUMIN POWDER, ORGANIC CHILI POWDER.
Medium Organic Salsa Verde, Medium
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATILLOS, ORGANIC ONION, WATER, ORGANIC GARLIC SEA SALT, ORGANIC DEHYDRATED FIRE ROASTED ONION, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPERS. CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Hot Salsa
Vitamins
Medium Organic Salsa V...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Hot Salsa Tags
Medium Organic Salsa Verde, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Hot Salsa
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Report Data Issues for Medium Organic Salsa Verde, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Hot Salsa has a BSI of 2.0 while Medium Organic Salsa Verde, Medium has a BSI of 4.0. Organic Hot Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Hot Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Hot Salsa contains 6.7g of carbohydrates per 100g, while Medium Organic Salsa Verde, Medium contains 6.7g per 100g. Both foods have similar carbohydrate content.
Organic Hot Salsa provides 3.3g of fiber per 100g, compared to 0.0g in Medium Organic Salsa Verde, Medium. Organic Hot Salsa provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.