Which food has less impact on blood sugar?
Organic Hummus Original Recipe
Hope Foods, LlcMango Pineapple Freeze Dried Salsa, Mango Pineapple
W.B. LlcComparing Key Nutrients
| Nutrient | Organic Humm... | Mango Pineap... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Hummus Original Recipe vs Mango Pineapple Freeze Dried Salsa, Mango Pineapple: Both have similar blood sugar impact with BSI scores of 3.9 and 8.0 respectively. Mango Pineapple Freeze Dried Salsa, Mango Pineapple contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Hummus Original Recipe
Mango Pineapple Freeze Dried Salsa, Mango Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Hummus Original Recipe
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARBANZO BEANS, WATER, ORGANIC TAHINI (SESAME SEEDS), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC LEMON JUICE, ORGANIC SPICES, CITRIC ACID, ORGANIC GARLIC POWDER.
Mango Pineapple Freeze Dried Salsa, Mango Pineapple
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, PINEAPPLES, MANGOES, BELL PEPPERS, ONIONS, ANAHEIM PEPPERS, SUGAR, LIME JUICE, CILANTRO, SALT, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Hummus Origina...
Minerals
Mango Pineapple Freeze...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Hummus Original Recipe Tags
Mango Pineapple Freeze Dried Salsa, Mango Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Hummus Original Recipe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Hummus Original Recipe has a BSI of 3.9 while Mango Pineapple Freeze Dried Salsa, Mango Pineapple has a BSI of 8.0. Organic Hummus Original Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Hummus Original Recipe appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Hummus Original Recipe contains 10.7g of carbohydrates per 100g, while Mango Pineapple Freeze Dried Salsa, Mango Pineapple contains 17.9g per 100g. Organic Hummus Original Recipe has 7.2g fewer carbs, which may result in less blood sugar impact.
Organic Hummus Original Recipe provides 3.6g of fiber per 100g, compared to 3.6g in Mango Pineapple Freeze Dried Salsa, Mango Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.