Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Organic Italian Cheese Mini Ravioli

Organic Italian Cheese Mini Ravioli

Chili Lime Chicken Thighs

Organic Italian Cheese Mini Ravioli
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.0g Not digested -5.9
Net Carbs 47.1g Digestible carbs 94.1
Protein 14.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Italian Cheese Mini Ravioli

g
Frozen Dinners & Entrees United Natural Foods, Inc. Branded

Full Food Name

Organic Italian Cheese Mini Ravioli

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Organic Ital... Chili Lime C...
Carbs 50.0g 3.0g
Sugars 3.0g 0.0g
Fiber 3.0g 1.0g
Protein 14.0g 18.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Italian C...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Italian Cheese Mini Ravioli

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 479.0mg 21%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.8mg 15%
Iron 3.6mg 20%
Potassium 261.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HALF & HALF (ORGANIC MILK, ORGANIC CREAM), ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC RED BELL PEPPER, ORGANIC ASPARAGUS, ORGANIC GREEN PEAS, ORGANIC SEMOLINA FLOUR, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), ORGANIC EGGS, ORGANIC MODIFIED FOOD STARCH, ORGANIC POTATO FLAKES, ORGANIC GRANULATED GARLIC, ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), SEA SALT, ORGANIC DEHYDRATED ONION, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Italian Cheese...

Vitamins

Vitamin C 13% DV
Vitamin A 73% DV

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Italian Cheese Mini...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Italian Cheese Mini Ravioli Tags

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014540

Report Data Issues for Organic Italian Cheese Mini Ravioli

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs