Which food has less impact on blood sugar?

Organic, Italian Herb Pasta Sauce, Italian Herb has less impact on blood sugar than Italian Sausage Garlic & Romano Sauce

Organic, Italian Herb Pasta Sauce, Italian Herb

Italian Sausage Garlic & Romano Sauce

Organic, Italian Herb Pasta Sauce, Italian Herb
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.6g Not digested -3.2
Net Carbs 6.4g Digestible carbs 12.8
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage Garlic & Romano Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.8g Not digested -1.6
Net Carbs 10.2g Digestible carbs 20.4
Protein 2.4g Moderates impact -0.1
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Italian Herb Pasta Sauce, Italian Herb

g
Prepared Pasta & Pizza Sauces Wakefern Food Corporation Branded

Full Food Name

Organic, Italian Herb Pasta Sauce, Italian Herb

Italian Sausage Garlic & Romano Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Italian Sausage Garlic & Romano Sauce, Italian Sausage

Comparing Key Nutrients

Nutrient Organic, Ita... Italian Saus...
Carbs 10.0g 14.0g
Sugars 5.0g 13.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Italian ...

Italian Sausage G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Italian Herb Pasta Sauce, Italian Herb

Serving size 125.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, TOMATO PASTE), ORGANIC DICED TOMATOES IN TOMATO JUICE, ORGANIC ONIONS, ORGANIC SPICES, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, CITRIC ACID, ORGANIC GARLIC.

Italian Sausage Garlic & Romano Sauce

Serving size 127.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 510.5mg 22%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 3.0g 6%
Calcium 39.4mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES [TOMATOES, JUICE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], ITALIAN SAUSAGE (PORK, SPICES, SUGAR, SALT, PAPRIKA, GARLIC POWDER, ONION POWDER, WATER), SUGAR, ONION, OLIVE OIL, GARLIC, SALT, ROMANO CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], SPICES, MALTODEXTRIN (CORN), NATURAL FLAVOR, ONION JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, BEEF FAT, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Italian Herb ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Italian Sausage Garlic...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Italian Herb Pasta...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Italian Sausage Garlic & Ro...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Italian Herb Pasta Sauce, Italian Herb Tags

โœจ Clean Machine

Italian Sausage Garlic & Romano Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619514

Report Data Issues for Organic, Italian Herb Pasta Sauce, Italian Herb

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618977

Report Data Issues for Italian Sausage Garlic & Romano Sauce