Which food has less impact on blood sugar?
Organic Jasmine Rice
Golden Star Trading, Inc.Basmati White Rice, Basmati White
Ralston Family FarmsComparing Key Nutrients
| Nutrient | Organic Jasm... | Basmati Whit... |
|---|---|---|
| Carbs | 42.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Organic Jasmine Rice vs Basmati White Rice, Basmati White: Significant difference in blood sugar impact. Organic Jasmine Rice has extremely high impact (BSI 83.0) compared to Basmati White Rice, Basmati White's very high impact (BSI 67.0). Organic Jasmine Rice contains 7.0g more carbs per serving, Basmati White Rice, Basmati White provides 1.0g more fiber. Basmati White Rice, Basmati White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Jasmine Rice
Basmati White Rice, Basmati White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG GRAIN JASMINE RICE
Basmati White Rice, Basmati White
Serving size 45.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI WHITE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Jasmine Rice
No significant vitamin or mineral data available
Basmati White Rice, Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Jasmine Rice Tags
Basmati White Rice, Basmati White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Jasmine Rice
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Report Data Issues for Basmati White Rice, Basmati White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Jasmine Rice has a BSI of 83.0 while Basmati White Rice, Basmati White has a BSI of 67.0. Basmati White Rice, Basmati White has the lower blood sugar impact, making it potentially better for blood glucose management.
Basmati White Rice, Basmati White appears to be the better choice for diabetics with a lower BSI score of 67.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Jasmine Rice contains 84.0g of carbohydrates per 100g, while Basmati White Rice, Basmati White contains 77.8g per 100g. Basmati White Rice, Basmati White has 6.2g fewer carbs, which may result in less blood sugar impact.
Organic Jasmine Rice provides 0.0g of fiber per 100g, compared to 2.2g in Basmati White Rice, Basmati White. Basmati White Rice, Basmati White provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.