Which food has less impact on blood sugar?

Jalapeno Sausage has less impact on blood sugar than Organic Kale & Balsamic Chicken Sausage, Kale & Balsamic

Organic Kale & Balsamic Chicken Sausage, Kale & Balsamic

Jalapeno Sausage

Organic Kale & Balsamic Chicken Sausage, Kale & Balsamic
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Kale & Balsamic Chicken Sausage, Kale & Balsamic

g
Sausages, Hotdogs & Brats Glencourt Inc. Branded

Full Food Name

Organic Kale & Balsamic Chicken Sausage, Kale & Balsamic

Jalapeno Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Jalapeno Sausage

Comparing Key Nutrients

Nutrient Organic Kale... Jalapeno Sau...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 13.0g 13.0g
Fat 2.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Kale & Ba...

Jalapeno Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Kale & Balsamic Chicken Sausage, Kale & Balsamic

Serving size 68.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 510.0mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.7mg 2%
Iron 0.8mg 4%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SKINLESS CHICKEN, ORGANIC BALSAMIC GLAZE (ORGANIC BALSAMIC VINEGAR, ORGANIC GRAPE MUST), ORGANIC KALE, ORGANIC DRIED ONIONS, ORGANIC GARLIC, SEA SALT, ORGANIC DRIED TOMATOES, ORGANIC BLACK PEPPER.

Jalapeno Sausage

Serving size 84.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 609.8mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, JALAPENO PEPPER, YEAST EXTRACT, SPICE, GARLIC POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Kale & Balsami...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Sausage

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Kale & Balsamic Chi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Jalapeno Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Kale & Balsamic Chicken Sausage, Kale & Balsamic Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Jalapeno Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2406383

Report Data Issues for Organic Kale & Balsamic Chicken Sausage, Kale & Balsamic

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360617

Report Data Issues for Jalapeno Sausage