Which food has less impact on blood sugar?
Organic Kimchi Sauerkraut
Eden Foods, Inc.Organic, Whole Kernel Corn
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Organic Kimc... | Organic, Who... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Kimchi Sauerkraut vs Organic, Whole Kernel Corn comparison: Organic, Whole Kernel Corn has a low blood sugar impact (BSI 8.0) while Organic Kimchi Sauerkraut has minimal impact (BSI 2.0). Organic, Whole Kernel Corn contains 3.0g more carbs per serving. Consider Organic Kimchi Sauerkraut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Kimchi Sauerkraut
Organic, Whole Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Kimchi Sauerkraut
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*CABBAGE *RED BELL PEPPERS, WATER *ONION, SEA SALT *GARLIC *GINGER ROOT *CAYENNE PEPPER *MUSTARD SEED *CHILI PEPPER, LACTIC ACID
Organic, Whole Kernel Corn
Serving size 99.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CORN, SEA SALT, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Kimchi Sauerkraut
No significant vitamin or mineral data available
Organic, Whole Kernel ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Kimchi Sauerkraut Tags
Organic, Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Kimchi Sauerkraut has a BSI of 2.0 while Organic, Whole Kernel Corn has a BSI of 8.0. Organic Kimchi Sauerkraut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Kimchi Sauerkraut appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Kimchi Sauerkraut contains 6.7g of carbohydrates per 100g, while Organic, Whole Kernel Corn contains 5.1g per 100g. Both foods have similar carbohydrate content.
Organic Kimchi Sauerkraut provides 3.3g of fiber per 100g, compared to 1.0g in Organic, Whole Kernel Corn. Organic Kimchi Sauerkraut provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.