Black & Green Olive Tapenade has less impact on blood sugar than Organic Kit Garden Party Salad
Organic Kit Garden Party Salad
Black & Green Olive Tapenade
Organic Kit Garden Party Salad
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Organic Kit ... | Black & Gree... |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 6.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Kit Garden Party Salad
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO, BUTTER LETTUCE), ORGANIC RED & GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC RADICCHIO, ORGANIC BABY SPINACH, ORGANIC PAK-CHOI, ORGANIC KOMATSUNA, ORGANIC BABY KALE, ORGANIC BABY TATSOI, ORGANIC BABY MUSTARD, ORGANIC BABY COLLARD. THE INGREDIENTS IN EACH PACKAGE MAY VARY. CHEESE: ORGANIC FETA CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC POTATO STARCH (TO PREVENT CAKING). TOPPING: ORGANIC DRY ROASTED SUNFLOWER KERNELS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WILD DRIED BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL). DRESSING: WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC RED WINE VINEGAR, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC GRAPE MUST, ORGANIC WINE VINEGAR), ORGANIC WHITE WINE, ORGANIC APPLE JUICE CONCENTRATE, SALT, NATURAL FLAVORS, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), COLD PRESSED ORGANIC OLIVE OIL, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION, XANTHAN GUM, ORGANIC BASIL, ORGANIC DEHYDRATED GARLIC, ORGANIC SPICES, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DEHYDRATED RED BELL PEPPER.
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Kit Garden Par...
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Kit Garden Party Salad
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Kit Garden Party Salad Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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