Which food has less impact on blood sugar?
Organic Lemonade
Puma Knife Company UsaNatural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic Lemo... | Natural Peac... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 28.0g | 26.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Organic Lemonade vs Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry comparison: Organic Lemonade has a very high blood sugar impact (BSI 60.0) while Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry has very high impact (BSI 54.0). Organic Lemonade contains 3.0g more carbs per serving. Consider Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Lemonade
Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Lemonade
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC LEMON JUICE, ORGANIC CANE SUGAR.
Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry
Serving size 473.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, PEACH PUREE, NATURAL FLAVORS, CONCENTRATED RASPBERRY JUICE, FRUIT AND VEGETABLE JUICE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Lemonade
Vitamins
Natural Peach Raspberr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Lemonade Tags
Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Lemonade has a BSI of 60.0 while Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry has a BSI of 54.0. Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Lemonade contains 12.5g of carbohydrates per 100g, while Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry contains 5.7g per 100g. Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry has 6.8g fewer carbs, which may result in less blood sugar impact.
Organic Lemonade provides 0g of fiber per 100g, compared to 0.0g in Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.