Which food has less impact on blood sugar?

Gold Kiwifruit Honey has less impact on blood sugar than Organic Light Agave Sweetener

Organic Light Agave Sweetener

Gold Kiwifruit Honey

Organic Light Agave Sweetener
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Kiwifruit Honey
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Light Agave Sweetener

g
Honey Bostonia Beverage Branded

Full Food Name

Organic Light Agave Sweetener

Gold Kiwifruit Honey

g
Honey Rutherford & Meyer Branded

Full Food Name

Gold Kiwifruit Honey, Gold Kiwifruit

Comparing Key Nutrients

Nutrient Organic Ligh... Gold Kiwifru...
Carbs 16.0g 7.1g
Sugars 16.0g 6.2g
Fiber 0g 0g
Protein 0.0g 0.1g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Light Aga...

Gold Kiwifruit Honey

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Light Agave Sweetener

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE ORGANIC AGAVE NECTAR.

Gold Kiwifruit Honey

Serving size 10.0 Gg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 13.0mg 1%
Total Carbohydrates 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 6.2g

* 0.9g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLD KIWIFRUIT PULP (MIN35%), NEW ZEALAND MULTI-FLORA HONEY (MIN 31%), GLUCOSE, GELLING AGENT (PECTIN), ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), NATURAL FLAVOUR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Light Agave Sweetener

Total Ingredients
1
Processing Level
Lightly Processed

Gold Kiwifruit Honey

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Light Agave Sweetener Tags

🥷 Sneaky Spike

Gold Kiwifruit Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918194

Report Data Issues for Organic Light Agave Sweetener

Brand Rutherford & Meyer
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 980771

Report Data Issues for Gold Kiwifruit Honey