Which food has less impact on blood sugar?

Chicken Soup For The Soul, Soup Mug Gift Set has less impact on blood sugar than Organic Light In Sodium Garden Tomato Creamy Soup, Tomato

Organic Light In Sodium Garden Tomato Creamy Soup, Tomato

Chicken Soup For The Soul, Soup Mug Gift Set

Organic Light In Sodium Garden Tomato Creamy Soup, Tomato
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.9g Not digested -5.8
Net Carbs 14.1g Digestible carbs 28.2
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Soup For The Soul, Soup Mug Gift Set
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Light In Sodium Garden Tomato Creamy Soup, Tomato

g
Other Soups The Hain Celestial Group, Inc. Branded

Full Food Name

Organic Light In Sodium Garden Tomato Creamy Soup, Tomato

Chicken Soup For The Soul, Soup Mug Gift Set

g
Other Soups Dat'l Do It, Inc. Branded

Full Food Name

Chicken Soup For The Soul, Soup Mug Gift Set

Comparing Key Nutrients

Nutrient Organic Ligh... Chicken Soup...
Carbs 17.0g 15.0g
Sugars 10.0g 2.0g
Fiber 2.9g 1.0g
Protein 2.0g 6.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Light In ...

Chicken Soup For ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Light In Sodium Garden Tomato Creamy Soup, Tomato

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.8mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.9g 10%
Total Sugars 10.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 1.0mg 6%
Potassium 460.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE*, ONIONS*, CELERY*, POTATOES*, CARROTS*, EVAPORATED CANE SUGAR*, TAPIOCA STARCH FLOUR*, GARLIC*, CANOLA OIL* AND/OR SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SEA SALT, SPICE*, *CERTIFIED ORGANIC

Chicken Soup For The Soul, Soup Mug Gift Set

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 690.9mg 30%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, FLAVORING AUTOLYZED YEAST EXTRACT, SALT, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE]), SEASONING COOKED WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE), CARROTS, ENRICHED PASTA (DURUM WHEAT, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CELERY, POTATO STARCH, CORNSTARCH, CHICKEN CONCENTRATE (CHICKEN BROTH, SALT, CHICKEN FLAVOR, YEAST EXTRACT, CARROT, ONION POWDER, CORNSTARCH, CELERY, ONION, FLAVOR), MIREPOIX (CARROT, SALT, SUGAR, CORN OIL, POTATO FLOUR, ONION, CELERY, CARROT POWDER), WHEY PROTEIN CONCENTRATE, SALT, SUGAR, SPICE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Light In Sodiu...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Soup For The S...

Vitamins

Vitamin A 45% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Light In Sodium Gar...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Chicken Soup For The Soul, ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Light In Sodium Garden Tomato Creamy Soup, Tomato Tags

🚀 Rocket Fuel

Chicken Soup For The Soul, Soup Mug Gift Set Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571417

Report Data Issues for Organic Light In Sodium Garden Tomato Creamy Soup, Tomato

Brand Dat'l Do It, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055859

Report Data Issues for Chicken Soup For The Soul, Soup Mug Gift Set