Which food has less impact on blood sugar?
Organic Light Red Kidney Beans
Trinidad/Benham Corp.Pinto Beans, Pinto
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Organic Ligh... | Pinto Beans,... |
|---|---|---|
| Carbs | 21.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 11.0g | 7.0g |
| Protein | 8.0g | 9.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Organic Light Red Kidney Beans vs Pinto Beans, Pinto: Significant difference in blood sugar impact. Pinto Beans, Pinto has high impact (BSI 40.2) compared to Organic Light Red Kidney Beans's moderate impact (BSI 19.1). Pinto Beans, Pinto contains 7.0g more carbs per serving, Organic Light Red Kidney Beans provides 4.0g more fiber. Organic Light Red Kidney Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Light Red Kidney Beans
Pinto Beans, Pinto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Light Red Kidney Beans
Serving size 35.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS
Pinto Beans, Pinto
Serving size 44.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Light Red Kidn...
Minerals
Pinto Beans, Pinto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Light Red Kidney Beans Tags
Pinto Beans, Pinto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Light Red Kidney Beans
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Report Data Issues for Pinto Beans, Pinto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Light Red Kidney Beans has a BSI of 19.1 while Pinto Beans, Pinto has a BSI of 40.2. Organic Light Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Light Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Light Red Kidney Beans contains 60.0g of carbohydrates per 100g, while Pinto Beans, Pinto contains 63.6g per 100g. Organic Light Red Kidney Beans has 3.6g fewer carbs, which may result in less blood sugar impact.
Organic Light Red Kidney Beans provides 31.4g of fiber per 100g, compared to 15.9g in Pinto Beans, Pinto. Organic Light Red Kidney Beans provides 15.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.