Which food has less impact on blood sugar?

Unsweet Organic Almondmilk has less impact on blood sugar than Organic Light Unsweetened Coconut Milk, Light Unsweetened

Organic Light Unsweetened Coconut Milk, Light Unsweetened

Unsweet Organic Almondmilk

Organic Light Unsweetened Coconut Milk, Light Unsweetened
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweet Organic Almondmilk
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -1.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Light Unsweetened Coconut Milk, Light Unsweetened

g
Plant Based Milk Edward & Sons Trading Co., Inc Branded

Full Food Name

Organic Light Unsweetened Coconut Milk, Light Unsweetened

Unsweet Organic Almondmilk

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Unsweet Organic Almondmilk, Unsweet

Comparing Key Nutrients

Nutrient Organic Ligh... Unsweet Orga...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Light Uns...

Unsweet Organic A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Light Unsweetened Coconut Milk, Light Unsweetened

Serving size 80.0 MLTg

Calories 45

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.8mg 0%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM).

Unsweet Organic Almondmilk

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 129.6mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 110.4mg 8%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), SALT, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), ORGANIC LOCUST BEAN GUM, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Light Unsweete...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Unsweet Organic Almond...

Vitamins

Vitamin A 259% DV
Vitamin D 4% DV

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Light Unsweetened C...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein

Unsweet Organic Almondmilk

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Light Unsweetened Coconut Milk, Light Unsweetened Tags

✨ Clean Machine
🟢 Low Key Load

Unsweet Organic Almondmilk Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2678985

Report Data Issues for Organic Light Unsweetened Coconut Milk, Light Unsweetened

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466045

Report Data Issues for Unsweet Organic Almondmilk