Which food has less impact on blood sugar?

Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry has less impact on blood sugar than Organic Lightly Sweetened Lime Pomegranate Iced Green Tea, Lightly Sweetened Lime Pomegranate

Organic Lightly Sweetened Lime Pomegranate Iced Green Tea, Lightly Sweetened Lime Pomegranate

Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry

Organic Lightly Sweetened Lime Pomegranate Iced Green Tea, Lightly Sweetened Lime Pomegranate
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lightly Sweetened Lime Pomegranate Iced Green Tea, Lightly Sweetened Lime Pomegranate

g
Iced & Bottle Tea Jarritos, Inc. Branded

Full Food Name

Organic Lightly Sweetened Lime Pomegranate Iced Green Tea, Lightly Sweetened Lime Pomegranate

Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry

g
Iced & Bottle Tea Solidaritea, Llc Branded

Full Food Name

Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry

Comparing Key Nutrients

Nutrient Organic Ligh... Rooibee Roo,...
Carbs 20.0g 12.0g
Sugars 20.0g 12.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Lightly S...

Rooibee Roo, Rooi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Lightly Sweetened Lime Pomegranate Iced Green Tea, Lightly Sweetened Lime Pomegranate

Serving size 473.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 18.9mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE SUGAR*, NATURAL FLAVORS (POMEGRANATE, LIME & OTHER), LEMON JUICE, AND GREEN TEA*.

Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry

Serving size 237.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC ROOIBOS TEA EXTRACT, NATURAL FLAVOR, SALT, ORGANIC ASCORBIC ACID, ORGANIC CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Lightly Sweete...

No significant vitamin or mineral data available

Rooibee Roo, Rooibos T...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Lightly Sweetened L...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Rooibee Roo, Rooibos Tea Fo...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Lightly Sweetened Lime Pomegranate Iced Green Tea, Lightly Sweetened Lime Pomegranate Tags

🚀 Rocket Fuel

Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jarritos, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2405979

Report Data Issues for Organic Lightly Sweetened Lime Pomegranate Iced Green Tea, Lightly Sweetened Lime Pomegranate

Brand Solidaritea, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875257

Report Data Issues for Rooibee Roo, Rooibos Tea For Kids, Cherry, Cherry