Which food has less impact on blood sugar?
Organic Long Grain White Rice
Ahold Usa, Inc.Jasmine Rice, Jasmine
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Organic Long... | Jasmine Rice... |
|---|---|---|
| Carbs | 36.0g | 39.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Long Grain White Rice vs Jasmine Rice, Jasmine comparison: Jasmine Rice, Jasmine has a extremely high blood sugar impact (BSI 77.0) while Organic Long Grain White Rice has very high impact (BSI 69.1). Jasmine Rice, Jasmine contains 3.0g more carbs per serving, Organic Long Grain White Rice provides 1.0g more fiber. Consider Organic Long Grain White Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Long Grain White Rice
Jasmine Rice, Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Long Grain White Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG GRAIN WHITE RICE.
Jasmine Rice, Jasmine
Serving size 48.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED JASMINE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Long Grain Whi...
Minerals
Jasmine Rice, Jasmine
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Long Grain White Rice Tags
Jasmine Rice, Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Jasmine Rice, Jasmine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Long Grain White Rice has a BSI of 69.1 while Jasmine Rice, Jasmine has a BSI of 77.0. Organic Long Grain White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Long Grain White Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Long Grain White Rice contains 80.0g of carbohydrates per 100g, while Jasmine Rice, Jasmine contains 81.3g per 100g. Both foods have similar carbohydrate content.
Organic Long Grain White Rice provides 2.2g of fiber per 100g, compared to 0.0g in Jasmine Rice, Jasmine. Organic Long Grain White Rice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.