Which food has less impact on blood sugar?

Grain Free Almond Flour Pasta, Fettuccine has less impact on blood sugar than Organic Macaroni & Cheese Dinner

Organic Macaroni & Cheese Dinner

Grain Free Almond Flour Pasta, Fettuccine

Organic Macaroni & Cheese Dinner
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.8g Raises blood sugar 143.7
Fiber 2.8g Not digested -5.6
Net Carbs 69.0g Digestible carbs 138.1
Protein 11.3g Moderates impact -3.1
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain Free Almond Flour Pasta, Fettuccine
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.0g Not digested -6.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 9.0g Moderates impact -1.2
Fat 16.0g Slows digestion -1.6
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Macaroni & Cheese Dinner

g
Pasta By Shape & Type Star Markets Co. Branded

Full Food Name

Organic Macaroni & Cheese Dinner

Grain Free Almond Flour Pasta, Fettuccine

g
Pasta By Shape & Type Cappello's Gluten Free Branded

Full Food Name

Grain Free Almond Flour Pasta, Fettuccine

Comparing Key Nutrients

Nutrient Organic Maca... Grain Free A...
Carbs 51.0g 31.0g
Sugars 4.0g 1.0g
Fiber 2.0g 3.0g
Protein 8.0g 9.0g
Fat 2.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Macaroni ...

Grain Free Almond...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Macaroni & Cheese Dinner

Serving size 71.0 GRMg

Calories 260

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 580.1mg 25%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 36.2mg 3%
Iron 2.0mg 11%
Potassium 147.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ELBOWS: ORGANIC DURUM WHEAT SEMOLINA ORGANIC AGED CHEDDAR CHEESE SEASONING: ORGANIC MALTODEXTRIN, SALT, ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CREAM POWDER (ORGANIC CREAM, ORGANIC NON-FAT DRY MILK, VITAMIN E TO PROTECT FLAVOR), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, ORGANIC NATURAL FLAVORS, CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL TO REDUCE DUSTING, LACTIC ACID POWDER, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT ADDED FOR COLOR, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID.

Grain Free Almond Flour Pasta, Fettuccine

Serving size 85.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.7mg 37%
Sodium 759.9mg 33%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 73.1mg 6%
Iron 2.0mg 11%
Potassium 224.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ALMOND FLOUR, CAGE-FREE EGGS, TAPIOCA FLOUR, XANTHAN GUM, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Macaroni & Che...

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Grain Free Almond Flou...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Macaroni & Cheese D...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Grain Free Almond Flour Pas...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Macaroni & Cheese Dinner Tags

🚀 Rocket Fuel

Grain Free Almond Flour Pasta, Fettuccine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659866

Report Data Issues for Organic Macaroni & Cheese Dinner

Brand Cappello's Gluten Free
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468106

Report Data Issues for Grain Free Almond Flour Pasta, Fettuccine