Which food has less impact on blood sugar?
Organic Maiz Morado Flour, Purple Corn
Power Selles ImportsPotato Starch
Hodgson Mill IncComparing Key Nutrients
| Nutrient | Organic Maiz... | Potato Starch |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Organic Maiz Morado Flour, Purple Corn vs Potato Starch: Significant difference in blood sugar impact. Organic Maiz Morado Flour, Purple Corn has high impact (BSI 39.2) compared to Potato Starch's moderate impact (BSI 20.0). Organic Maiz Morado Flour, Purple Corn contains 12.0g more carbs per serving, Organic Maiz Morado Flour, Purple Corn provides 2.0g more fiber. Potato Starch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Maiz Morado Flour, Purple Corn
Potato Starch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Maiz Morado Flour, Purple Corn
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PURPLE CORN.
Potato Starch
Serving size 12.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE POTATO STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Maiz Morado Fl...
Minerals
Potato Starch
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Maiz Morado Flour, Purple Corn Tags
Potato Starch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Maiz Morado Flour, Purple Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Maiz Morado Flour, Purple Corn has a BSI of 39.2 while Potato Starch has a BSI of 20.0. Potato Starch has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Starch appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Maiz Morado Flour, Purple Corn contains 75.9g of carbohydrates per 100g, while Potato Starch contains 83.3g per 100g. Organic Maiz Morado Flour, Purple Corn has 7.5g fewer carbs, which may result in less blood sugar impact.
Organic Maiz Morado Flour, Purple Corn provides 6.9g of fiber per 100g, compared to 0.0g in Potato Starch. Organic Maiz Morado Flour, Purple Corn provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.