Which food has less impact on blood sugar?
Organic Mango Chunks In White Grape Juice, White Grape Juice
Dole Packaged Foods, LlcPremium Pineapple Tidbits In Light Syrup
Quality Frozen Foods Inc.Comparing Key Nutrients
| Nutrient | Organic Mang... | Premium Pine... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 18.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Mango Chunks In White Grape Juice, White Grape Juice vs Premium Pineapple Tidbits In Light Syrup comparison: Premium Pineapple Tidbits In Light Syrup has a high blood sugar impact (BSI 44.0) while Organic Mango Chunks In White Grape Juice, White Grape Juice has high impact (BSI 35.9). Premium Pineapple Tidbits In Light Syrup contains 4.0g more carbs per serving. Consider Organic Mango Chunks In White Grape Juice, White Grape Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mango Chunks In White Grape Juice, White Grape Juice
Premium Pineapple Tidbits In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mango Chunks In White Grape Juice, White Grape Juice
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ORGANIC WHITE GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC WHITE GRAPE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.
Premium Pineapple Tidbits In Light Syrup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATER, SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mango Chunks I...
Vitamins
Minerals
Premium Pineapple Tidb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mango Chunks In White Grape Juice, White Grape Juice Tags
Premium Pineapple Tidbits In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mango Chunks In White Grape Juice, White Grape Juice has a BSI of 35.9 while Premium Pineapple Tidbits In Light Syrup has a BSI of 44.0. Organic Mango Chunks In White Grape Juice, White Grape Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mango Chunks In White Grape Juice, White Grape Juice appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mango Chunks In White Grape Juice, White Grape Juice contains 16.8g of carbohydrates per 100g, while Premium Pineapple Tidbits In Light Syrup contains 16.4g per 100g. Both foods have similar carbohydrate content.
Organic Mango Chunks In White Grape Juice, White Grape Juice provides 0.9g of fiber per 100g, compared to 0.7g in Premium Pineapple Tidbits In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.