Which food has less impact on blood sugar?
Organic Mango Drizzled Fruit Jerky
Solely IncFruit Strips, Organic Raspberry
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Organic Mang... | Fruit Strips... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Mango Drizzled Fruit Jerky vs Fruit Strips, Organic Raspberry comparison: Organic Mango Drizzled Fruit Jerky has a high blood sugar impact (BSI 33.6) while Fruit Strips, Organic Raspberry has moderate impact (BSI 20.0). Organic Mango Drizzled Fruit Jerky contains 7.0g more carbs per serving. Consider Fruit Strips, Organic Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mango Drizzled Fruit Jerky
Fruit Strips, Organic Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mango Drizzled Fruit Jerky
Serving size 23.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ORGANIC CACAO
Fruit Strips, Organic Raspberry
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED RASPBERRY JUICE, ASCORBIC ACID (VITAMIN C), ORGANIC NATURAL FLAVORS, BLACK CARROT CONCENTRATE (FOR COLOR), PECTIN, ORGANIC GLAZE (ORGANIC SUNFLOWER OIL*, ORGANIC SUNFLOWER OIL*, ORGANIC CARNAUBA WAX*).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mango Drizzled...
Minerals
Fruit Strips, Organic ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mango Drizzled Fruit Jerky Tags
Fruit Strips, Organic Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mango Drizzled Fruit Jerky has a BSI of 33.6 while Fruit Strips, Organic Raspberry has a BSI of 20.0. Fruit Strips, Organic Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Strips, Organic Raspberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mango Drizzled Fruit Jerky contains 78.3g of carbohydrates per 100g, while Fruit Strips, Organic Raspberry contains 78.6g per 100g. Both foods have similar carbohydrate content.
Organic Mango Drizzled Fruit Jerky provides 4.3g of fiber per 100g, compared to 7.1g in Fruit Strips, Organic Raspberry. Fruit Strips, Organic Raspberry provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.