Which food has less impact on blood sugar?

Pepper Jack & Salami Cheese & Meat Snack has less impact on blood sugar than Organic, Maple Smoked Uncured Ham, Maple Smoked

Organic, Maple Smoked Uncured Ham, Maple Smoked

Pepper Jack & Salami Cheese & Meat Snack

Organic, Maple Smoked Uncured Ham, Maple Smoked
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 18.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack & Salami Cheese & Meat Snack
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.5
Fiber 0.0g Not digested 0.0
Net Carbs 4.2g Digestible carbs 8.5
Protein 21.1g Moderates impact -0.4
Fat 33.8g Slows digestion -0.4
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Maple Smoked Uncured Ham, Maple Smoked

g
Pepperoni, Salami & Cold Cuts Wakefern Food Corporation Branded

Full Food Name

Organic, Maple Smoked Uncured Ham, Maple Smoked

Pepper Jack & Salami Cheese & Meat Snack

g
Pepperoni, Salami & Cold Cuts Casey's General Stores, Inc. Branded

Full Food Name

Pepper Jack & Salami Cheese & Meat Snack, Pepper Jack & Salami

Comparing Key Nutrients

Nutrient Organic, Map... Pepper Jack ...
Carbs 3.0g 3.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 15.0g
Fat 1.0g 24.0g

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Organic, Maple Sm...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Maple Smoked Uncured Ham, Maple Smoked

Serving size 50.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 290.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HAM, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC MAPLE POWDER (ORGANIC RICE MALTODEXTRIN, ORGANIC MAPLE SYRUP), ORGANIC MAPLE FLAVOR (ORGANIC CANE SUGAR ALCOHOL, ORGANIC PLANT EXTRACT, NATURAL FLAVOR), CELERY JUICE POWDER.

Pepper Jack & Salami Cheese & Meat Snack

Serving size 71.0 GRMg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 70.3mg 23%
Sodium 790.2mg 34%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.2mg 15%
Iron 0.4mg 2%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPER JACK CHEESE (PASTEURIZED CULTURED COW'S MILK, DICED RED & GREEN JALAPENDS WITH HABANERO PEPPERS, SALT, ENZYMES), SALAMI (PORK, BEEF HEARTS, SALT, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, SUGAR, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Maple Smoked ...

Minerals

Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pepper Jack & Salami C...

Minerals

Calcium 28% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Maple Smoked Uncur...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Pepper Jack & Salami Cheese...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic, Maple Smoked Uncured Ham, Maple Smoked Tags

🥷 Sneaky Spike

Pepper Jack & Salami Cheese & Meat Snack Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620722

Report Data Issues for Organic, Maple Smoked Uncured Ham, Maple Smoked

Brand Casey's General Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2592404

Report Data Issues for Pepper Jack & Salami Cheese & Meat Snack