Which food has less impact on blood sugar?

Cheese Pizza In A Golden Crust Pizza Snack Rolls has less impact on blood sugar than Organic Margherita With Tomato And Mozzarella

Organic Margherita With Tomato And Mozzarella

Cheese Pizza In A Golden Crust Pizza Snack Rolls

Organic Margherita With Tomato And Mozzarella
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.9g Not digested -5.9
Net Carbs 31.1g Digestible carbs 62.1
Protein 13.0g Moderates impact -1.3
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Pizza In A Golden Crust Pizza Snack Rolls
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.9g Raises blood sugar 51.8
Fiber 1.2g Not digested -2.4
Net Carbs 24.7g Digestible carbs 49.4
Protein 9.4g Moderates impact -0.9
Fat 11.8g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Margherita With Tomato And Mozzarella

g
Pizza Monteli Branded

Full Food Name

Organic Margherita With Tomato And Mozzarella

Cheese Pizza In A Golden Crust Pizza Snack Rolls

g
Pizza Meijer, Inc. Branded

Full Food Name

Cheese Pizza In A Golden Crust Pizza Snack Rolls, Cheese

Comparing Key Nutrients

Nutrient Organic Marg... Cheese Pizza...
Carbs 34.0g 22.0g
Sugars 3.0g 2.0g
Fiber 2.9g 1.0g
Protein 13.0g 8.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Margherit...

Cheese Pizza In A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Margherita With Tomato And Mozzarella

Serving size 128.0 Gg

Calories 321

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 713.0mg 31%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 248.3mg 19%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC MOZZARELLA CHEESE 21% (ORGANIC MILK, SALT, RENNET, STARTER CULTURE), ORGANIC TOMATO PUREE, WATER, ORGANIC SEASONED TOMATOES 6.5% (ORGANIC TOMATOES, ORGANIC SUNFLOWER SEED OIL, SALT), ORGANIC SUNFLOWER SEED OIL, ORGANIC HARD CHEESE 3% (ORGANIC MILK, SALT, RENNET), ORGANIC EXTRAVIRGIN OLIVE OIL, SALT, ORGANIC SOURDOUGH (ORGANIC WHEAT FLOUR, WATER, AMYLASE, DOUGH CONDITIONER; ASCORBIC ACID), ORGANIC DURUM WHEAT SEMOLINA, YEAST, ORGANIC BASIL, ORGANIC OREGANO.

Cheese Pizza In A Golden Crust Pizza Snack Rolls

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 390.2mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.6mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), TOMATO PASTE, SOYBEAN OIL, LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), DEHYDRATED MINCED ONIONS, SUGAR, SPICES, GRANULATED ONION, SOY LECITHIN, METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Margherita Wit...

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV

Minerals

Calcium 19% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza In A Gold...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Margherita With Tom...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Cheese Pizza In A Golden Cr...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Margherita With Tomato And Mozzarella Tags

Cheese Pizza In A Golden Crust Pizza Snack Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monteli
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 530549

Report Data Issues for Organic Margherita With Tomato And Mozzarella

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639426

Report Data Issues for Cheese Pizza In A Golden Crust Pizza Snack Rolls