Which food has less impact on blood sugar?

Organic Meal Solutions Classic Bolognese has less impact on blood sugar than Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices

Organic Meal Solutions Classic Bolognese

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices

Organic Meal Solutions Classic Bolognese
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 13.9
Fiber 1.7g Not digested -3.4
Net Carbs 5.3g Digestible carbs 10.5
Protein 5.2g Moderates impact -0.1
Fat 6.1g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.6g Raises blood sugar 27.1
Fiber 2.1g Not digested -4.2
Net Carbs 11.5g Digestible carbs 22.9
Protein 3.6g Moderates impact -0.2
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Meal Solutions Classic Bolognese

g
Pizza Mixes & Other Dry Dinners Nasoya Foods Usa, Llc Branded

Full Food Name

Organic Meal Solutions Classic Bolognese

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices

g
Pizza Mixes & Other Dry Dinners Target Stores Branded

Full Food Name

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala

Comparing Key Nutrients

Nutrient Organic Meal... Chana Masala...
Carbs 8.0g 19.0g
Sugars 4.0g 5.0g
Fiber 2.0g 2.9g
Protein 6.0g 5.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Meal Solu...

Chana Masala Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Meal Solutions Classic Bolognese

Serving size 115.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 1.1mg 6%
Potassium 240.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), WATER, ORGANIC TOMATO PASTE PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, ORGANIC CANOLA OIL, ORGANIC CARROTS, ORGANIC BELL PEPPER, ORGANIC CORNSTARCH, ORGANIC VEGETARIAN ROAST BEEF TYPE FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC TAMARI (ORGANIC SOYBEANS), SALT, ORGANIC YEAST EXTRACT, NATURAL FLAVOR], SEA SALT, ORGANIC GARLIC, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC CANE SUGAR, ORGANIC OREGANO FLAKES, ORGANIC BLACK PEPPER, ORGANIC CARAMEL COLOR, ORGANIC YEAST EXTRACT (ORGANIC BAKER'S YEAST, EXTRACT, SALT)

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices

Serving size 140.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.2mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.6mg 3%
Iron 0.7mg 4%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED CHICKPEAS (CHICKPEAS, WATER), WATER, COARSE GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), ONION, CHICKPEA PUREE, GARLIC, GINGER PUREE (GINGER, CITRIC ACID), CANOLA OIL, SALT, CUMIN, AMCHUR (MANGO POWDER), TURMERIC, CHILI POWDER (CHILI PEPPER POWDER, PAPRIKA, SALT, GARLIC POWDER), FENUGREEK, CRUSHED RED PEPPER, NATURAL GHEE FLAVOR, CORIANDER, DRIED BASIL, FENNEL SEEDS, CINNAMON, WHITE PEPPER, CARDAMOM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Meal Solutions...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chana Masala Chickpeas...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Meal Solutions Clas...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Chana Masala Chickpeas In A...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Meal Solutions Classic Bolognese Tags

๐Ÿ›ค๏ธ Smooth Ride

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2562061

Report Data Issues for Organic Meal Solutions Classic Bolognese

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606261

Report Data Issues for Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices