Which food has less impact on blood sugar?

Organic, Medium Restaurant Style Salsa, Medium Restaurant Style has less impact on blood sugar than Classic Chunky Style Spicy Pepper & Lime Black Bean & Corn Salsa, Classic Chunky Style, Spicy Pepper & Lime

Organic, Medium Restaurant Style Salsa, Medium Restaurant Style

Classic Chunky Style Spicy Pepper & Lime Black Bean & Corn Salsa, Classic Chunky Style, Spicy Pepper & Lime

BSI: 7 - Low Impact
BSI: 8 - Low Impact

Organic, Medium Restaurant Style Salsa, Medium Restaurant Style

g
Dips & Salsa Wakefern Food Corporation Branded

Classic Chunky Style Spicy Pepper & Lime Black Bean & Corn Salsa, Classic Chunky Style, Spicy Pepper & Lime

g
Dips & Salsa Lunds Inc Branded

Comparing Key Nutrients

Nutrient Organic, Med... Classic Chun...
Carbs 2.0g 5.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Medium R...

Classic Chunky St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Medium Restaurant Style Salsa, Medium Restaurant Style

Serving size 30.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC JALAPENO PEPPERS, ORGANIC ONIONS, ORGANIC CILANTRO, CONTAINS LESS THAN 2% OF SALT, ORGANIC LIME JUICE, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC, ORGANIC SPICE, ORGANIC NEW MEXICO CHILE POWDER, ORGANIC DEHYDRATED CHIPOTLE PEPPER.

Classic Chunky Style Spicy Pepper & Lime Black Bean & Corn Salsa, Classic Chunky Style, Spicy Pepper & Lime

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, BLACK BEAN, SWEET CORN, WATER, ONION, GREEN BELL PEPPER, VINEGAR, TOMATO PASTE, SEA SALT, LIME JUICE, CUMIN, CHILI POWDER, GARLIC, LIME JUICE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Medium Restau...

No significant vitamin or mineral data available

Classic Chunky Style S...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Medium Restaurant ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Classic Chunky Style Spicy ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Medium Restaurant Style Salsa, Medium Restaurant Style Tags

Classic Chunky Style Spicy Pepper & Lime Black Bean & Corn Salsa, Classic Chunky Style, Spicy Pepper & Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2620028

Report Data Issues for Organic, Medium Restaurant Style Salsa, Medium Restaurant Style

Brand Lunds Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2403113

Report Data Issues for Classic Chunky Style Spicy Pepper & Lime Black Bean & Corn Salsa, Classic Chunky Style, Spicy Pepper & Lime