Which food has less impact on blood sugar?
Organic Medium Shells Macaroni Product, Medium
Ahold Usa, Inc.Egg Angel Hair
Pasta By ValenteComparing Key Nutrients
| Nutrient | Organic Medi... | Egg Angel Hair |
|---|---|---|
| Carbs | 42.0g | 53.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 9.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Organic Medium Shells Macaroni Product, Medium vs Egg Angel Hair: Significant difference in blood sugar impact. Egg Angel Hair has extremely high impact (BSI 98.5) compared to Organic Medium Shells Macaroni Product, Medium's extremely high impact (BSI 77.8). Egg Angel Hair contains 11.0g more carbs per serving. Organic Medium Shells Macaroni Product, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Medium Shells Macaroni Product, Medium
Egg Angel Hair
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Medium Shells Macaroni Product, Medium
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEMOLINA (WHEAT).
Egg Angel Hair
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR, EGGS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Medium Shells ...
Minerals
Egg Angel Hair
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Medium Shells Macaroni Product, Medium Tags
Egg Angel Hair Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Medium Shells Macaroni Product, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Medium Shells Macaroni Product, Medium has a BSI of 77.8 while Egg Angel Hair has a BSI of 98.5. Organic Medium Shells Macaroni Product, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Medium Shells Macaroni Product, Medium appears to be the better choice for diabetics with a lower BSI score of 77.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Medium Shells Macaroni Product, Medium contains 75.0g of carbohydrates per 100g, while Egg Angel Hair contains 88.3g per 100g. Organic Medium Shells Macaroni Product, Medium has 13.3g fewer carbs, which may result in less blood sugar impact.
Organic Medium Shells Macaroni Product, Medium provides 3.6g of fiber per 100g, compared to 3.3g in Egg Angel Hair. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.